How To Live Longer Without Drugs
Don’t believe it? Go to any park in your area; easily 60% of the walkers/joggers are in their 40’s and beyond … can you guess why? They realized either in time or by the time the damage was done that, their lifestyle of work before self reduced the Quality of life. So while you’re young, invest in your health to enjoy your fifties, in the same way you work hard now for the same reason. It just takes 30mins. At the BodyBeat Recreational Centre where I teach the Fat Torching Plan, we have a body-weight 100 routine which can be mashed with a 15min walk or jog. Try it out and feel better!